My Vision for a Regulated Humanity

The Age of Aquarius is upon us according to many leaders within my Kundalini yoga lineage (this is coming after 2000 years of the Piscean Age). Others report we’re amid a global shift in consciousness from the 3rd to 5th dimension (3D to 5D). In fact, most ancient lineages that still remain today have warned of the auspicious times we’re living in.


It is also my understanding that we’re living in a period of rapid advancement, evolution of our humanity, and development of collective consciousness. This kind of shift requires a high level of skill and precision in the way we navigate our human bodies! 

The human body is so intelligent that it’s constantly communicating its needs with us using the language of sensation. It mediates this communication through the Nervous System, which acts as our human operating system. The more we’re able to keep our central channel (AKA spinal cord AKA sushumna nadi) clear, the better we’re able to coherently mediate the truths seeking to express through us at this poignant time in history.

Our Nervous Systems inhabit many different states (ex: fight/flight, freeze/shutdown, safe+social) and are even capable of existing in more than one state at once! This is because each state functions more as a dial with varying quantities of expression than a switch with only “on/off” functions. 

The fact that our Nervous System has so much complexity is an asset. Read on for why!

Here’s my vision going forward:

-We need to recognize instantly when our state changes and what it’s changing to

-We need to detect each subtle sensation in the body and know what it’s indicating

-We need to be aware of what states best support the activities we’re performing

-We need to utilize specific tools and practices to find regulation (which is a moving target as dynamic as we are)


Let me know if this vision resonates with you! If it does, consider putting your intention behind it so we can co-create this reality together.


Let’s keep in touch:

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Your Nervous System does EVERYTHING!

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Neurological Coherence is the Most Powerful Adaptogen