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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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    <lastmod>2025-09-05</lastmod>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>About - About Dr. Hope McLoughlin</image:title>
      <image:caption>Family Wellness Chiropractor Dr. Hope McLoughlin is passionate about evolving health and enhancing quality of life using the inherent power of the body to heal. She studied Chiropractic at Life Chiropractic College West in Hayward, CA, graduating with highest academic honors and having been president of the school's Bio-Geometric Integration (BGI) Club and a staff writer for the school newspaper. She looks forward to helping you reach your health and life goals through the power of an integrated and coherent Nervous System! The integration of stored tension in the body has boundless limits and it is Dr. Hope's great honor to witness this power in her patients, especially as someone who benefited from this care herself following chronic Nervous System dysregulation. It is not only possible, it is your birthright to heal! Dr. Hope continues to evolve her art and deepen her knowledge around the Chiropractic adjustment, knowing that the unfoldment of the adjusting process is one of infinite complexity. Her devotion has taken her from Lake Tahoe, CA to Malinalco, MX to complement her academic curriculum with hundreds of hours spent in hands-on workshops with top mentors in the field. It is her wish that her patients experience the most easeful expression of embodiment as they move through life with a finely-tuned, coherent and integrated Nervous System.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Other Services - Craniosacral Therapy (CST) &amp; Dynamic Body Balancing (DBB)</image:title>
      <image:caption>Craniosacral Therapy is a deeply relaxing, almost meditative experience of restoring balance to the rhythm of the cerebrospinal fluid (CSF) as it’s produced &amp; reabsorbed. Using only about 5 grams of pressure (less in babies), we’re able to promote proper movement of the cranial bones and nourishment of the central nervous system which is bathed in CSF. Dynamic Body Balancing is a technique that allows patterns set deep into the fascial system to unwind. Until very recently fascia, or connective tissue, was considered “packing peanuts” and was ignored by anatomists. This is because it appears inert in the cadavers they were studying. We now know it’s incredibly dynamic in the living body (watch “strolling under the skin” on YouTube to see for yourself)! Infants respond especially well to both CST &amp; DBB, but we use these techniques with people of all ages and see incredible results! Less headaches, improved ability to respond to stress, a feeling of grounding and regulation, better posture, etc.</image:caption>
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      <image:caption>Dr. Hope’s signature yoga class, Yoga for Nervous System Health, is designed to powerfully reset the Nervous System, allowing for greater ease and adaptability on and off the yoga mat. This class includes elements of the polyvagal theory incorporated into a slow and nurturing yoga flow. It also may include some dynamic breathwork and movement patterns from the Kundalini tradition that build resilience. Drawing on the worlds of modern Neuroscience and various ancient yogic lineages allows the body to receive the full spectrum of benefits. You will definitely leave feeling more connected to your body and with a number of accessible tools to find the peace that already exists in your Nervous System. Class Schedule: Sundays 9am &amp; Mondays 5:30pm at Lizard Yoga; Sundays 11am at AWKN Ranch Visit our contact page to book a private or corporate yoga event.</image:caption>
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