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      <image:title>About - About Dr. Hope McLoughlin</image:title>
      <image:caption>Family Wellness Chiropractor Dr. Hope comes from a lineage of healers along her maternal line. In 2016, after graduating with an Accounting degree, she felt a deep call to join this esteemed lineage by starting at Life Chiropractic College West in Hayward, CA. Soon after taking this big leap and answering the call to be a healer, her path expanded immensely as top mentors in the field stepped in to reveal the deeper teaching of Chiropractic. They demonstrated and embodied the vitalistic model of health; one where there’s nothing to fix, only a vibrant soul waiting to be expressed!  Dr. Hope graduated with highest academic honors and having been involved in multiple clubs and student organizations during her time at Life West. Driven by the desire to serve her future clients, Dr. Hope’s dedication also took her to immersions in the mountains of Lake Tahoe, California and Malinalco, Mexico. She continued her Nervous System-focused curriculum with advanced training in the polyvagal theory and somatics in 2020. She spent hundreds of hours outside of the school’s curriculum learning &amp; “unlearning” the skills required in holding space &amp; following the thread of each soul’s unwinding, namely by unwinding many of her own patterns through this work. She would be honored to be your advocate as you meet yourself more deeply on her table.</image:caption>
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      <image:title>Other Services - Craniosacral Therapy (CST) &amp; Dynamic Body Balancing (DBB)</image:title>
      <image:caption>Craniosacral Therapy is a deeply relaxing, almost meditative experience of restoring balance to the rhythm of the cerebrospinal fluid (CSF) as it’s produced &amp; reabsorbed. Using only about 5 grams of pressure (less in babies), we’re able to promote proper movement of the cranial bones and nourishment of the central nervous system which is bathed in CSF. Dynamic Body Balancing is a technique that allows patterns set deep into the fascial system to unwind. Until very recently fascia, or connective tissue, was considered “packing peanuts” and was ignored by anatomists. This is because it appears inert in the cadavers they were studying. We now know it’s incredibly dynamic in the living body (watch “strolling under the skin” on YouTube to see for yourself)! Infants respond especially well to both CST &amp; DBB, but we use these techniques with people of all ages and see incredible results! Less headaches, improved ability to respond to stress, a feeling of grounding and regulation, better posture, etc.</image:caption>
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      <image:title>Other Services - Yoga &amp; Meditation</image:title>
      <image:caption>Dr. Hope’s signature yoga class, Yoga for Nervous System Health, is designed to powerfully reset the Nervous System, allowing for greater ease and adaptability on and off the yoga mat. This class includes elements of the polyvagal theory incorporated into a slow and nurturing yoga flow. It also may include some dynamic breathwork and movement patterns from the Kundalini tradition that build resilience. Drawing on the worlds of modern Neuroscience and various ancient yogic lineages allows the body to receive the full spectrum of benefits. You will definitely leave feeling more connected to your body and with a number of accessible tools to find the peace that already exists in your Nervous System. Class Schedule: Sundays 9am &amp; Mondays 5:30pm at Lizard Yoga; Sundays 11am at AWKN Ranch Visit our contact page to book a private or corporate yoga event.</image:caption>
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